How to increase your Red Blood count listening by the Karol Bagh Escort girl

Red blood cells and hemoglobin only work to keep your body smooth, if your body lacks red blood cells, You will feel very weak, Without red blood cells your body will have blackness, This is a very important thing for your body, Girls of our Karol Bagh Escort service are very beautiful because their red blood count is very good, Today, people of today do not pay attention to drinking water, so the blood becomes very less in their body so that they become very weak. Now we tell you, by which things you can increase your blood count, All of these things are used by girls of our Karol Bagh Escort very well, should they still use all these without hesitation,

 Start using iron-rich food items:- Using blood-rich food, red blood is very rapidly developed, because they are also made of iron, Iron is very useful for clotting blood, because if your body does not have a blood clot, it is very nicer, Which food you can have with iron.

Green leafy vegetables and general vegitable:- Green leafy vegetables are rich in iron, by eating them, your blood makes RBC very quickly, The spinach is   in green leafy vegetables are the best, Spinach contains vitamin A, vitamin C, vitamin A, magnesium, manganese, iron and folate in abundance, It is also a rich source of vitamin B, It also increases the blood in your body and it also takes special care of your eyes, You can also use tomatoes as food, because Tomato is also used to grow RBC, Some iron amounts are also found in tomatoes, Tomato is a rich source of betamine, eating it causes RBC countens to grow, The use of potato also increases the RBC count, it contains the amount of carbohydrate and iron which helps in increasing RBC, magnisium and folate is also found in potato, Potato is a very good vegetable for everyday meals, Because these vegetables will be easily available to you throughout the year, these vegetables are available very cheaply, You can also make potatoes together with any other vegetable, Mushroom curry makes your Red and White blood count grow very fast, this vegetable is readily available in winter season, This is a very rich source of iron, The mushroom is also very good in eating, for those who do not take non-veg, their experience resides like non-veg, The girls of our Karol Bagh Escorts use more leafy vegetables in their diet, You can also use green leafy vegetables like our Karol Bagh Escorts girl,

Vegetable Seeds and nuts:-

Pumpkin and Sesame Seeds:- Vegetable seeds are also very beneficial, eating it destroys many diseases, There are all the elements found to meet the lack of blood, The pumpkin seed has a great amount of zinc, which is effective in fighting disease like anemia, These seeds are in the pulp of the pumpkin fruit, you can remove their seed from the pulp and do it, Pumpkin vegetables are also very useful, as it contains many vitamins which increase the blood cell, You can also cook whole pumpkin curry, Pumpkin's Kofta will also give you full nutrition of Pumpkin by eating it, Therefore increase your blood count using pumpkin or its seeds, If you want to know how to use the pumpkin seed, then contact our Karol Bagh Call Girls,

Pine and Other Nuts:- The amount of iron in any type of nuts is very high, so if you wake up in the morning, eat some of the nuts and this will benefit you very much, Inside pine nuts, fiber, carbs, proteins, fat omega-6s, vitamin C, The amount of phosphorus, manganese, magnesium, iron, zinc, copper is found to be good, So use nuts to keep your fitness fit and live your life well,

Iron in Fruits:-

Pomegranate:- It is a powerful fruit that increases your blood very fast, In this, the amount of fiber, protein, vitamins, folate and potassium is very high, By eating it, the anemia disease is cured, and this fruit is also very beneficial for the eye, If a pomegranate consumes you daily then the energy of your eyes remains intact, It also destroys the disease called night blindness our keyword girl eat one pomegranate per day, Because of which his face looks reddish,

Carrot:- In this, the amount of vitamin A is found prominently, There are also elements of blood enhancement, Carrot works to increase RBC count,

Olives:- olives is rich sources of vitamin D, So you can use it to increase the red blood count in your body, The girl of our keyword owes it in good quantity of oil, you can also increase your RBC count by using olive like them.

Non-Vegetarian Foods:- 

Fish:- Fish omega 3 is a rich source of fat, it has also worked to increase blood in your body, If you prefer to eat non-veg, you will use the fish more, it will force your body very soon, And also help your blood to be formed smoothly, there is also a richness of proteins and vitamins,

If you do not like to eat non-veg, then you can also eat other things, like:- whole grain, Spelt, Oats, Quinoa, coconut milk, Dark Chocolate,   Dried thyme, Prune juice, Palm Heart, beans and peas, etc, Vitamin D is prominent in all of these, You can also look at other options, You can also use Ayurvedic medicines to increase RBC, But do not use any other medicine at all, And for more information, you came in contact with our keyword girl and provided more information to them,

You should contact them, to contact the girls of our keywords, you have to come to our keyword office and book their service, We can also book our service at one time, So make a call and book our service.